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Cedars of Lebanon Tri 2014
Last weekend was my 4th time to race the Cedars of Lebanon sprint triathlon. It’s such a short race (at least the past couple years), that I just race as hard and as fast as I can and worry about the...
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Gluten Free Graham Crackers
One of my favorite things in the world are s’mores. I don’t even need a campfire. Just give me a graham cracker, fat marshmallow, and a square of chocolate and I’ll take it to the microwave or even...
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I scream, You scream…
That’s right, it’s that time of year again. ICE CREAM!! It’s ok, go ahead, scream it! If you live in the Nashville area and have never been to Miss Martha’s Ice Cream Crankin’, you’re really...
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My First Century
Century: a. A period of 100 years, b. A company in the ancient Roman army, usually of 100 men, c. A bike ride of 100 miles, usually ridden by crazy cyclists. I finally crossed that threshold in my...
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Tracking Ironman Chattanooga
Several people have asked about tracking my Ironman race on Sunday. Here is all the info you will need, including how to track my times online, or with an app, and how to even see a live video feed of...
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Chattanooga Waterfront Triathlon. Or “never quit” triathlon.
I almost didn’t earn this medal. This is my 5th year racing triathlons. My 6th Olympic distance triathlon. My 23rd triathlon and 26th multisport race. At this point, it should be old hat; I can do...
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2016 Recap
I was noticeably absent from the blog in 2016. It was an “off” year of sorts for me. I went through a lot of personal life stuff leading into 2016 and decided to take a new approach to the year. But...
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One week down
On January 2, I started my first week of Ironman training. After a year off, it was both exciting and scary. But early season training is nice. It’s not insane mileage and hours. But it’s winter while...
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Clean sport
There is a very important movement going on in amateur and professional sports. And I’m a little disappointed. In my mind, as an athlete it is vital that I live a clean life, personally, in training,...
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Team Nuun
Have I told you how much I love Nuun? First, let’s clear the air…It is pronounced “noon.” Like the time of day, not like the woman wearing a black and white habit. Now, let me set the basis for my...
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